tag:blogger.com,1999:blog-41080571833630661462024-03-14T02:54:26.814-07:00Luana VasconcelosNutricionistaLuana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-4108057183363066146.post-14744199660271260592013-08-22T13:07:00.004-07:002013-08-22T13:07:58.635-07:00Sem Glúten<div style="text-align: center;">
Minha participação abordando opções saudáveis de alimentos sem glúten</div>
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Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com1tag:blogger.com,1999:blog-4108057183363066146.post-17756529576898777522013-07-08T14:47:00.002-07:002013-07-08T14:47:35.029-07:00 III Seminário Esporte, Atividade Física e Saúde<div style="text-align: center;">
Participação no III Seminário Esporte, Atividade Física e Saúde</div>
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Palestra - O valor da Nutrição na Saúde: Conhecendo a Nutrição Funcional</div>
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Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-24422215337216246292013-06-10T11:11:00.001-07:002013-06-10T11:11:54.640-07:00GengibreParticipação na matéria sobre gengibre<br />
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<a href="http://o2porminuto.com.br/materia/confira/conteudo/gengibre-um-amigo-pra-quem-pratica-esporte-7998">http://o2porminuto.com.br/materia/confira/conteudo/gengibre-um-amigo-pra-quem-pratica-esporte-7998</a><br />
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Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-71128449565792951032013-05-29T10:05:00.001-07:002013-05-29T10:07:06.443-07:00Soja<span style="font-size: large;">Muito interessante este texto, concordo plenamente com Dr Victor Sorrentino.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">A soja não é nem de longe um alimento saudável para o consumo diário..</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Leiam:</span><br />
<span style="font-size: large;"></span><br />
<a href="http://www.blogdodrvictorsorrentino.com/2012/05/leite-de-soja-de-onde-veio-ideia-de-que.html?m=0"><span style="font-size: large;">http://www.blogdodrvictorsorrentino.com/2012/05/leite-de-soja-de-onde-veio-ideia-de-que.html?m=0</span></a><br />
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<br />Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-47262473707187222122013-04-05T09:13:00.002-07:002013-04-05T09:16:40.144-07:00NewsMatéria completa:<br />
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<a href="http://portugalmundial.com/2013/04/harvard-retira-laticinios-da-dieta-saudavel/">http://portugalmundial.com/2013/04/harvard-retira-laticinios-da-dieta-saudavel/</a><br />
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Fonte: Portugal Mundial<br />
<h1 class="cat_article_title">
Harvard retira laticínios da dieta saudável</h1>
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<span class="meta_date">Data de Publicação: <strong>Abril 04, 2013</strong></span><span class="meta_cat">Em: <strong><a href="http://portugalmundial.com/category/polemico/" rel="category tag" title="Ver todos os artigos em Polémico">Polémico</a>, <a href="http://portugalmundial.com/category/saude-ciencia/" rel="category tag" title="Ver todos os artigos em Saúde">Saúde</a></strong></span><span class="meta_sap">|</span> <span class="meta_comments">comentário : <a data-disqus-identifier="732 http://portugalmundial.com/?p=732" href="http://portugalmundial.com/2013/04/harvard-retira-laticinios-da-dieta-saudavel/#disqus_thread">13 </a></span></div>
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<h4>
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A <em>Harvard School of Public Health</em> enviou uma mensagem forte e directa ao USDA (Departamento da Agricultura dos Estados Unidos) e aos alegados especialistas do mundo inteiro com o lançamento do seu guia <a href="http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/" target="_blank"><em>Healthy Eating Plate</em> </a>(Dieta Saudável) em resposta ao <a href="http://www.care2.com/greenliving/the-end-of-the-pyramid-scheme-the-rise-of-myplate.html" target="_blank">novo guia de saúde e nutricionismo da USDA</a> que veio substituir a pirâmide dos alimentos.</h4>
Os especialistas de nutrição e investigadores de Harvard que o guia alimentar da universidade está baseado numa nutrição sã investigada ao pormenor e mais importante ainda, <strong>livre da pressão de lobbies e grupos industriais</strong>. A maior evidência disso é a total ausência de lacticínios no seu novo guia para uma dieta saudável devido ao facto de «um consumo alto destes alimentos [lacticínios] aumentar significativamente o cancro da próstata e dos ovários».<br />
Os investigadores da Harvard referiram ainda que os altos níveis de gordura saturada na maioria dos lacticínios e os componentes químicos da sua produção os tornam um alimento a evitar devendo ser substituídos por legumes verdes (nomeadamente couve, repolho, bróculos, etc), soja enriquecida e grãos de várias espécies para se obter o cálcio necessário e de qualidade.<br />
<h4>
<span style="color: maroon;">Recentemente tivemos um polémico artigo sobre<span style="text-decoration: underline;"><span style="color: navy; text-decoration: underline;"> <a href="http://portugalmundial.com/2013/01/evite-o-leite-pela-sua-saude/" target="_blank"><span style="color: navy; text-decoration: underline;">a necessidade de evitar o leite</span></a> </span></span>que movimentou a opinião pública dividindo-a entre puristas de ambos os lados e leitores que pretendem receber informação que lhes é negada. Esta intervenção importante de Harvard vem confirmar o artigo e trazer a opinião iluminada de uma das mais respeitadas universidades investigadoras do mundo.</span></h4>
Os nossos parabéns pela coragem de Harvard em provar que se deve aumentar o consumo de vegetais e frutas em detrimento de alimentos manipulados pelas grandes corporações que nos querem fazer acreditar que são essenciais à vida. Não se trata de propaganda vegan até porque o mesmo estudo guia de nutrição salientam a necessidade de ingestão de proteínas da carne branca e de peixe, feijão e nozes.<br />
Trata-se de vencer a pressão dos lobbies das grandes empresas que controlam há demasiados anos o destino da saúde american e mundial através de instituições alegadamente isentas como a USDA, mostrando-lhes o que de facto é a saúde.<br />
Fonte: Harvard (links no texto)<br />
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Matéria completa:<br />
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<a href="http://portugalmundial.com/2013/04/harvard-retira-laticinios-da-dieta-saudavel/">http://portugalmundial.com/2013/04/harvard-retira-laticinios-da-dieta-saudavel/</a><br />
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</div>
Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-89042449043884170692013-03-07T16:55:00.006-08:002013-03-08T06:06:28.303-08:00Torta sem glúten<h2 style="text-align: center;">
Torta de batata com recheio de escarola (sem glúten)</h2>
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<strong>Ingredientes da massa:</strong><br />
2 batatas médias cozidas (espremidas)<br />
1 xícara de farinha de creme de arroz<br />
1 copo americado de água<br />
3/4 de xícara (chá) de óleo de canola<br />
1 colher (sopa) rasa de fermento em pó<br />
2 ovos<br />
1 pitada de sal<br />
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<strong>Ingredientes do recheio:</strong><br />
1 maço de escarola (picada)<br />
1 tomate (sem pele em cubinhos)<br />
1 cebola (picadinha)<br />
10 azeitonas verdes (tirar caroço, cortar)<br />
Sal a gosto<br />
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<strong>Modo de preparo do recheio:</strong><br />
Dourar alho e cebola, adicionar os outros ingredientes, reservar.<br />
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<strong>Modo de preparo massa:</strong></div>
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Bater todos ingredientes no liquidificador (exceto batata e fermento), após bater a massa adicionar e misturar a mão a batata e fermento. Em uma assadeira redonda de teflon, unte com óleo e fécula de batata, coloque parte da massa, depois o recheio e cubra com o resto da massa, coloque rodelas de tomate por cima. Assar em 180 graus, em torno de 30 minutos, ou até dourar.</div>
<br />Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-37552997600227763112013-03-03T17:08:00.006-08:002013-03-03T17:13:01.581-08:00Pão de mandioquinha (sem glúten)<strong></strong><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: #c0504d; font-family: "Lucida Handwriting"; font-size: 10pt; mso-bidi-font-family: Arial;"> <span style="color: #f6b26b;">Pão
de mandioquinha salsa</span></span></b><br />
<b style="mso-bidi-font-weight: normal;"><u><span style="color: #c0504d; font-family: "Lucida Handwriting"; font-size: 10pt; mso-bidi-font-family: Arial;"></span></u></b><br />
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<span style="font-family: "Calibri","sans-serif"; font-size: 10pt; mso-bidi-font-family: Tahoma;"><strong><em><u>Ingredientes:</u></em></strong></span><br />
<div style="margin-left: 14.2pt;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10pt; mso-bidi-font-family: Tahoma;"></span><span style="font-family: "Calibri","sans-serif"; font-size: 10pt; mso-bidi-font-family: Tahoma;">3 mandioquinhas<br />
2 colheres ( sopa) de manteiga (cheia)<br />
2 ovos<br />
1 sachê de fermento biológico<br />
1 copo de água quente do cozimento da mandioquinha<br />
1xícara( chá) de polvilho doce<br />
1 xícara ( chá ) de farinha de creme de arroz<br />
1 xícara( chá ) de fécula de batata<br />
sal</span></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 10pt; mso-bidi-font-family: Tahoma;"></span><br />
<div style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10pt; mso-bidi-font-family: Tahoma;"><strong><u><em>Modo de preparo:</em></u></strong></span><span style="font-family: "Calibri","sans-serif"; font-size: 10pt; mso-bidi-font-family: Tahoma;"><br />
Amassar ainda quente a mandioquinha com a manteiga , colocar sal, ovos e os
outros ingredientes secos, se a consistência estiver muito mole vá adicionando
aos poucos creme de arroz (adicional). Deixe descasar por 30 minutos e assar
por mais 30 a 35 minutos em temperatura de 180 graus. Espete um garfo, se
estiver cru, deixe mais 10 minutos no forno ou até dourar.</span><br />
<br />
<span style="font-family: "Calibri","sans-serif"; font-size: 8pt; mso-bidi-font-weight: bold;"><o:p></o:p></span> </div>
Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-74484999752055796502013-02-24T17:50:00.000-08:002013-02-24T17:53:30.553-08:00Receitinha: Pão sem glúten<div style="text-align: center;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: large;">Que tal um pão quentinho para seu café da manhã?</span></div>
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</div>
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<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span> </div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Ingredientes:</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial;"></span> </div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">2 xícaras (chá) de farinha de arroz</span></div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">1 xícara (chá) de polvilho doce</span></div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">2 xícaras (chá) de farinha de creme de arroz</span></div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">3 ovos</span></div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">1 colher (café) de sal</span></div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">1/2 xícara (chá) de óleo de canola</span></div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">1 sachê de fermento</span></div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">2 copos (250ml) de água quente</span><br />
<span style="font-family: Arial;">Semente de gergelim e de girassol a gosto</span></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span> </div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Modo de preparo:</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial;"></span> </div>
<div style="text-align: justify;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Colocar todos ingredientes no liquidificador, bater até a massa ficar homogênea. Em uma forma antiaderente (formato bolo inglês), adicionar a massa obtida, colocar (semente de girassol e gergelim) por cima. Deixe a massa crescendo por 25 minutos, depois deixe 35 minutos assando no forno (180 graus).</span><br />
<span style="font-family: Arial;"></span><br />
</div>
Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-46719573172235581012013-01-25T04:59:00.000-08:002013-01-25T04:59:26.961-08:00Gelo de alimentos<div style="text-align: justify;">
<span style="color: #a64d79; font-family: Verdana, sans-serif; font-size: large;">Gelinhos de alimentos deixam nossa vida mais prática, saudável e saborosa! De um simples gelinho de fruta até um temperinho pronto para o dia a dia... Deixe sua imaginação criar delícias que fazem bem para nosso corpo e olhos! Aqui algumas imagens que encontrei para dar um start em nossas criações culinárias!</span></div>
<div style="text-align: justify;">
<span style="color: #a64d79; font-family: Verdana; font-size: large;"></span> </div>
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Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-48801463194239212902012-12-13T12:54:00.000-08:002012-12-17T15:14:23.193-08:00Boas Festas!<br />
<div align="center" class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #c0504d; font-family: "Old English Text MT"; font-size: x-large; line-height: 200%; mso-themecolor: accent2;">E
lá se foi mais um ano...</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #c0504d; mso-themecolor: accent2;"><span style="font-family: Calibri;">DESEJO A TODOS VOCÊS UM NATAL ILUMINADO COM MUITO AMOR E UNIÃO<o:p></o:p></span></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: #c0504d; mso-themecolor: accent2;"><span style="font-family: Calibri;">QUE 2013 SEJA UM ANO NUTRITIVO E VITAMINADO, DE MUITAS CONQUISTAS,
ALEGRIAS E SAÚDE PARA TODOS NÓS!</span></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: #c0504d; mso-themecolor: accent2;"><span style="font-family: Calibri;"></span></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: #c0504d; mso-themecolor: accent2;"><span style="font-size: large;"><span style="font-family: Old English Text MT;">Boas Festas!!!</span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #c0504d; mso-themecolor: accent2;"><span style="font-family: Calibri;">LUANA VASCONCELOS</span></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: #c0504d; mso-themecolor: accent2;"><span style="font-family: Calibri;"><o:p></o:p></span></span></b> </div>
Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-67144084340495621712012-11-05T14:15:00.000-08:002012-11-05T14:15:37.638-08:00Super alimentos<div style="text-align: justify;">
Não são de minha autoria, e nem sei como credita-las, mas essas figurinhas que circulam pelo mundo online auxiliam a divulgar informações para nossa saúde, posto aqui algumas que achei interessante para compartilhar com vocês!</div>
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Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-75412823394344458062012-10-25T13:27:00.005-07:002012-10-25T13:29:31.712-07:00Saiba Mais<br />
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<b style="mso-bidi-font-weight: normal;"><span lang="pt" style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: #0016; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;">Saiba mais...<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;">Pesquisa
estabelece efeitos da estimulação cerebral contra a depressão</span></b><br />
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</v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:formulas></v:stroke></v:shapetype></span></o:lock></v:path></v:stroke></v:shapetype></span></b><b style="mso-bidi-font-weight: normal;"><span lang="pt" style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: #0016; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="color: #595959; mso-themecolor: text1; mso-themetint: 166; text-decoration: none; text-underline: none;"><a href="http://www.estadao.com.br/noticias/vidae,pesquisa-estabelece-efeitos-da-estimulacao-cerebral-contra-a-depressao,948009,0.htm">http://www.estadao.com.br/noticias/vidae,pesquisa-estabelece-efeitos-da-estimulacao-cerebral-contra-a-depressao,948009,0.htm</a></span></span></b><br />
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<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"></span></b><br />
<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"></span></b><br />
<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;">Queijo
parmesão e macarrão instantâneo são campeões de teor de sódio</span></b></div>
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<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="color: #595959; mso-themecolor: text1; mso-themetint: 166; text-decoration: none; text-underline: none;"></span></span></b><br />
<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="color: #595959; mso-themecolor: text1; mso-themetint: 166; text-decoration: none; text-underline: none;"><a href="http://saude.terra.com.br/nutricao/queijo-parmesao-e-macarrao-instantaneo-sao-campeoes-de-teor-de-sodio,29de1db814b6a310VgnVCM20000099cceb0aRCRD.html">http://saude.terra.com.br/nutricao/queijo-parmesao-e-macarrao-instantaneo-sao-campeoes-de-teor-de-sodio,29de1db814b6a310VgnVCM20000099cceb0aRCRD.html</a></span></span></b></div>
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<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><o:p></o:p></span></b><br />
<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><o:p></o:p></span></b><br />
<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;">Horário
de verão exige adaptações do organismo<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgExvQR6s8IUKhdqn5tBrD6fmQHf8XfVa3YMCctzhdKfmbpOiyYYyy_-IUOg1pdBY0ya-LF_NW-LMuM6xoy0RJwkRCDhasXDkYA5d6r1sTjswcUbGFRuwbVyWP3D9LQ8FbWzQjCOgJpkfu/s1600/horarioverao.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgExvQR6s8IUKhdqn5tBrD6fmQHf8XfVa3YMCctzhdKfmbpOiyYYyy_-IUOg1pdBY0ya-LF_NW-LMuM6xoy0RJwkRCDhasXDkYA5d6r1sTjswcUbGFRuwbVyWP3D9LQ8FbWzQjCOgJpkfu/s200/horarioverao.jpg" width="200" /></a></div>
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<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><o:p> </o:p></span></b></div>
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<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"></span></b><br />
<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"></span></b><br />
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<b><span style="color: #595959; font-family: "Calibri","sans-serif"; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><a href="http://saude.terra.com.br/blog-do-cyro-masci/blog/2012/10/22/inflamacao-generalizada-e-selenio/"><span style="color: #595959; mso-themecolor: text1; mso-themetint: 166; text-decoration: none; text-underline: none;">Baixo selênio está relacionado a inflamação
generalizada </span></a></span></b></div>
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<b><span style="color: #595959; font-family: "Calibri","sans-serif"; font-size: 12pt; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="color: #595959; mso-themecolor: text1; mso-themetint: 166; text-decoration: none; text-underline: none;"></span></span></b><br />
<b><span style="color: #595959; font-family: "Calibri","sans-serif"; font-size: 12pt; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="color: #595959; mso-themecolor: text1; mso-themetint: 166; text-decoration: none; text-underline: none;"></span></span></b><br />
<b><span style="color: #595959; font-family: "Calibri","sans-serif"; font-size: 12pt; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="color: #595959; mso-themecolor: text1; mso-themetint: 166; text-decoration: none; text-underline: none;"></span></span></b><br />
<b><span style="color: #595959; font-family: "Calibri","sans-serif"; font-size: 12pt; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="color: #595959; mso-themecolor: text1; mso-themetint: 166; text-decoration: none; text-underline: none;"><a href="http://saude.terra.com.br/blog-do-cyro-masci/blog/2012/10/22/inflamacao-generalizada-e-selenio">http://saude.terra.com.br/blog-do-cyro-masci/blog/2012/10/22/inflamacao-generalizada-e-selenio</a></span></span></b>Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-9213623537541048912012-09-02T11:29:00.000-07:002012-09-03T08:57:34.454-07:00Gelatina<div style="text-align: justify;">
<span style="font-family: Times, "Times New Roman", serif;">Hoje compartilho com vocês um texto elaborado pela Dra Heloisa Scattini, Nutricionista especializada em Nutrição Clínica, alertando sobre o consumo de gelatina, produto alimentício considerado por muitos de excelente valor nutricional, sabe-se que não é verdade... leiam um pouco mais sobre o assunto...</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Calibri;"></span></span> </div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Calibri;">Gelatina: </span></span><em><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">“…substância
translúcida, incolor ou amarelada, praticamente insípida e inodora, que se pode
obter FERVENDO certos produtos ANIMAIS, como OSSOS E PELE…”</span></em><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></div>
<br />
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Calibri;">Muitas
pessoas consomem gelatina, uma aliada das dietas e parte da alimentação
rotineira de crianças. Porém, o que muita gente não sabe é o quanto ela pode
fazer mal à sua saúde quando consumida com frequência e em excessos, principalmente
para a saúde das crianças. <o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Calibri;">As gelatinas
tem uma grande quantidade de corantes e aromatizantes, substâncias artificiais que
são tóxicas para nossa saúde, que desencadeiam alergias no organismo e <span style="mso-spacerun: yes;"> </span>entre outros males, podendo até favorecer o
ganho de peso. Além disso, no Brasil, ainda é utilizado o corante amarelo-crepúsculo
(proibido na Europa), que está relacionado com hiperatividade e distúrbios de
comportamento em crianças suscetíveis. <o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Calibri;">São
compostas de açúcar em grandes quantidades. O açúcar em excesso causa alteração
da flora intestinal, servindo como “alimento” para fungos, também acidifica o
sangue provocando extração do cálcio dos ossos para a corrente sanguínea (uma
das causas da osteoporose). Algumas gelatinas voltadas para o público infantil
contêm adoçantes artificiais como sacarina sódica, ciclamato de sódio,
acessulfame de potássio e aspartame, que não são recomendados para crianças,
nem para gestantes. Sem considerar que as gelatinas “diets” possuem grande
quantidade de sódio.<o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Calibri;">Mas e o
colágeno?</span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Calibri;">Além da
quantidade de colágeno ser considerada muito pequena para obterem-se benefícios
para a pele, a proteína da gelatina é de origem animal, uma proteína de baixa
qualidade, de difícil digestão e com grande potencial alergênico, além da origem
e processamento duvidosos. Quando o organismo tem necessidade de formação de
colágeno, outros micronutrientes devem estar em equilíbrio como a vitamina c,
aminoácidos e zinco, caso contrário, essa formação não irá ocorrer.<o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Calibri;">Mas não
fique triste: a natureza é perfeita e existe um ótimo substituto da gelatina,
que é de origem vegetal e pode ajudar no funcionamento intestinal: é o <span style="mso-spacerun: yes;"> </span>AGAR-AGAR, obtido das algas, é um espessante
natural, além de ser fonte de fibras, <span style="mso-spacerun: yes;"> </span>e
se adicionado a um suco de frutas, fica uma sobremesa saudável e saborosa
naturalmente. </span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Calibri;">O agar-agar
é encontrado em lojas de produtos naturais.<o:p></o:p></span></span></div>
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<span style="font-family: Calibri;"><b><span style="font-size: 12pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Gelatina de uva com
Agar Agar</span></b><span style="font-size: 12pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> <o:p></o:p></span></span></div>
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<b><span style="font-size: 12pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Calibri;">Ingredientes</span></span></b></div>
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<span style="font-size: 12pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Calibri;"> 1 litro de suco
de uva</span></span></div>
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ALEFAABjbGlwYm9hcmQvdGhlbWUvdGhlbWUxLnhtbFBLAQItAAoAAAAAAAAAIQDTEpVlAJQAAACU
AAAbAAAAAAAAAAAAAAAAANAMAABjbGlwYm9hcmQvbWVkaWEvaW1hZ2UxLmpwZWdQSwUGAAAAAAYA
BgCwAQAACaEAAAAA
" o:spid="_x0000_s1026" style="height: 96pt; left: 0px; margin-left: 92.8pt; margin-top: 0px; mso-position-horizontal-relative: margin; mso-position-horizontal: right; mso-position-vertical-relative: margin; mso-position-vertical: bottom; mso-wrap-distance-bottom: 0; mso-wrap-distance-left: 9pt; mso-wrap-distance-right: 9pt; mso-wrap-distance-top: 0; position: absolute; text-align: left; visibility: visible; width: 2in; z-index: 251658240;" type="#_x0000_t75"><span style="font-family: Calibri;">
<v:imagedata o:title="" src="file:///C:\Users\Luana\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png">
<w:wrap anchorx="margin" anchory="margin" type="square">
</w:wrap></v:imagedata></span></v:shape></div>
<span style="font-size: 12pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Calibri;"> 2 colheres (sopa)
de açúcar mascavo<o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: Calibri;"><b><span style="font-size: 12pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de
Preparo: </span></b><span style="font-size: 12pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Aqueça ½ litro de suco de uva. Acrescente o
Agar-agar e o açúcar mascavo, mexendo sempre, até dissolver completamente.
Adicione o restante do suco e coloque em forma molhada com agua fria.<span style="mso-spacerun: yes;"> </span>Leve à geladeira até ficar bem firme.
Desenforme e sirva.<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right;">
<span style="font-size: 12pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Calibri;">Dra Heloisa Scattini
– CRN3 21611</span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right;">
<span style="font-size: 12pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Calibri;">heloisa_scattini@yahoo.com.br<o:p></o:p></span></span></div>
Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-1433427380508108402012-08-19T11:36:00.003-07:002012-08-19T11:36:53.942-07:00Comer bem para viver melhor!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHRXAX3fuSYaAIOgNcb25FGwThOQfff01dPTwHZ7YN08h_lU_QvK7PW_o-WOGmj301Rnlc79MNz_r5-DndiYHh9KODgatY9wcb_63w2noN4cTUisYFLQkOvEn97QrRmGtl1qTtOeQI-6mR/s1600/imagesCA2TZ1Q2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHRXAX3fuSYaAIOgNcb25FGwThOQfff01dPTwHZ7YN08h_lU_QvK7PW_o-WOGmj301Rnlc79MNz_r5-DndiYHh9KODgatY9wcb_63w2noN4cTUisYFLQkOvEn97QrRmGtl1qTtOeQI-6mR/s1600/imagesCA2TZ1Q2.jpg" /></a></div>
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<span style="color: #365f91; font-size: 13pt; line-height: 200%; mso-bidi-font-family: Calibri;"><span style="color: #783f04; font-family: Calibri;">A alimentação é um dos fatores comportamentais que mais
influenciam a qualidade de vida, porém, o atual hábito alimentar tem gerado
problemas funcionais ao nosso organismo, já que ingerimos e inalamos uma grande
quantidade de substâncias estranhas para nosso corpo ao mesmo tempo em que
sofremos de carências nutricionais que prejudicam o equilíbrio de nossa saúde.
Mesmo realizando refeições equilibradas o corpo pode sofrer com alguns
alimentos frequentemente consumidos, visto que cada pessoa reage aos alimentos
de forma diferente, o que é saudável para um, pode não ser para o outro. Para
conseguir atender a esses detalhes de nossa dieta, a nutrição funcional tem
como um de seus princípios a individualidade bioquímica. Definida como, conjunto
único de fatores genéticos de uma pessoa, a individualidade bioquímica controla
o nosso metabolismo, nossas necessidades nutricionais e as sensibilidades
geradas pela interação com o meio ambiente. A nutrição funcional busca
relacionar os alimentos à prevenção e ao tratamento de doenças em cada
indivíduo, utilizando substâncias adequadas para nutrição celular e harmonia
entre os sistemas de nosso corpo, promovendo assim, equilíbrio geral de cada um
de nós. </span></span></div>
<span style="color: #783f04;">
</span>Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-31471163674323462142012-08-01T21:51:00.001-07:002012-08-01T21:52:15.045-07:00Intestino<br />
<div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt 18pt; text-align: center; text-justify: inter-ideograph;">
<span style="font-family: Calibri;"><span style="font-size: large;">Você está cuidando bem de seu intestino?</span> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiaaSAjC1zuykqLEsfsSCiFr2xdAQCZJc5NV3N_1nntwlYISmSUls-jrvziGPtTsseJaPtPwTKCWR4r3X82EDcfx-cBV25G3uEjtjx554xQVZIHyZHCM1Z2T9l7l3SwlLNAGM11OzER3Bu/s1600/intestino.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiaaSAjC1zuykqLEsfsSCiFr2xdAQCZJc5NV3N_1nntwlYISmSUls-jrvziGPtTsseJaPtPwTKCWR4r3X82EDcfx-cBV25G3uEjtjx554xQVZIHyZHCM1Z2T9l7l3SwlLNAGM11OzER3Bu/s320/intestino.jpg" width="252" /></a></div>
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<span style="font-family: Calibri;">A falta de cuidados com alimentação,
hidratação e fracionamento de refeições, implica na saúde intestinal. O consumo
de certos alimentos (como alimentos alcalinizantes de pH gástrico e intestinal,
alimentos com características inflamatórias, e alimentos de dificuldade
digestiva), aliado ao baixo consumo de vegetais, frutas, água, e jejum
prolongado, são os principais desencadeantes da disbiose intestinal (redução de
lactobacillus e aumento de fungos, parasitas, patógenos de um modo geral). Com
a função intestinal comprometida por maus hábitos alimentares, a consequência é
muito maior do que um intestino “preso ou solto”, pois o intestino irá
interferir em:<o:p></o:p></span></div>
<br />
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Calibri;">Seleção do que serve e do que
não serve para nossa saúde<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Calibri;">Produção de enzimas digestivas<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Calibri;">Produção de vitaminas<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Calibri;">Desintoxicação para eliminar substâncias tóxicas<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Calibri;">Imunidade, pois, 80% do nosso potencial de
imunidade se concentra na mucosa intestinal<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Calibri;">Produção do hormônio
do crescimento (GH)<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Calibri;">Nervos que recobrem o intestino
secretam acetilcolina, neurotransmissor importantíssimo para memória<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Calibri;">Mais da metade da produção de
serotonina (neurotransmissor do bem estar) é realizada no intestino<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Calibri;">A produção de hormônios e
neurotransmissores é intensa, nomeando nosso intestino de SEGUNDO CÉREBRO<o:p></o:p></span></li>
</ul>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifLySXbo3yAXhO5x0Xy24-SBIBilvmT8M33DuR6v0DlOGUjSVby4-Fg3JJ5Nik4ha7YELtef6RNj1yxdhi8cyUj6WQpxK36ePyJfkg2pJRexCfnhkRslHvjkSl9qJeb2Iwao-C9Ov_De12/s1600/vegetais.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifLySXbo3yAXhO5x0Xy24-SBIBilvmT8M33DuR6v0DlOGUjSVby4-Fg3JJ5Nik4ha7YELtef6RNj1yxdhi8cyUj6WQpxK36ePyJfkg2pJRexCfnhkRslHvjkSl9qJeb2Iwao-C9Ov_De12/s1600/vegetais.jpg" /></a></div>
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<br />Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-35437731408939802842012-07-17T18:12:00.002-07:002012-07-17T18:12:41.113-07:00Diet e Light<div style="text-align: center;">
<span style="font-family: Calibri; font-size: large;">Você sabe a diferença entre <em>diet</em> e<em> light</em>?</span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKHWESlhcZEkvVr_ENI_59EF2TQWkew75PMZOLVXOKy292kAd3q6I7rmvTktIQNFY5COUvWuq291HiVaV-YUm6_Wi2bR9yFn5xsq9Urj0q5iqQmQ30gCmW3uen3e19XWz08O8uiGsTYey9/s1600/dietlight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKHWESlhcZEkvVr_ENI_59EF2TQWkew75PMZOLVXOKy292kAd3q6I7rmvTktIQNFY5COUvWuq291HiVaV-YUm6_Wi2bR9yFn5xsq9Urj0q5iqQmQ30gCmW3uen3e19XWz08O8uiGsTYey9/s1600/dietlight.jpg" /></a></div>
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<div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;">
<span style="font-family: Calibri;">Alimentos
dietéticos são aqueles especialmente produzidos para atender necessidades de
pessoas com exigências especiais, seja física, metabólicas, fisiológicas ou
patológicas particulares. São produtos indicados para dietas com restrições de
nutrientes (carboidratos, gorduras, proteínas, sódio, glúten) ou para dietas
com ingestão controlada de alimentos (para controle de peso ou de
açúcares).<span style="mso-spacerun: yes;"> </span>Os produtos <i style="mso-bidi-font-style: normal;">diet</i> devem ser isentos 100% de pelo
menos um dos ingredientes constantes em sua composição original. A denominação <i style="mso-bidi-font-style: normal;">diet</i> não é somente dada a produtos sem
açúcar, é um produto onde algum dos ingredientes (pode ser o açúcar ou qualquer
outro) está 100% ausente.<span style="mso-spacerun: yes;"> </span>Já a
denominação <i style="mso-bidi-font-style: normal;">light </i>foi criada para caracterizar
que aquele produto seria “mais saudável”. Diferente dos produtos dietéticos,
não é necessário redução de 100% de algum dos ingredientes, a redução deve ser
de pelo menos 25%, de um ingrediente ou mais, quando comparado com um produto
tradicional, podendo ser maior a porcentagem de redução, porém não menor que os
25%. Em geral os ingredientes reduzidos em produtos <i style="mso-bidi-font-style: normal;">lights</i> são açúcares, gorduras saturadas, gorduras totais, colesterol
e sódio. Porém, ao reduzir algum ingrediente “original”, outros serão
provavelmente aumentados para conseguir um produto final adequado para o
paladar. Não devemos considerar saudável um produto apenas pela caracterização
diet e/ou light, lembre-se que está se referindo a um ou mais ingredientes do
produto, não a todos, não quer dizer que é um produto saudável para ser
utilizado sem moderação, o ideal é sempre ter conhecimento do rótulo
nutricional do produto que irá ingerir e verificar a qualidade de seus
ingredientes totais.<o:p></o:p></span></div>
<br />Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-38398719145169361892012-06-08T07:15:00.001-07:002012-06-08T07:15:59.423-07:00Obesidade<div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;">
<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Nas últimas décadas, a prevalência da obesidade, que parece ser o resultado de complexas interações entre múltiplos genes e o meio ambiente, vem apresentando um aumento em diversos países ao redor do mundo. Este fato é preocupante, já que o excesso de gordura corporal, principalmente a abdominal, está diretamente relacionado com: alterações do perfil lipídico, aumento da pressão arterial e a hiperinsulinemia, considerados fatores de risco para o desenvolvimento de doenças crônicas, como o diabetes mellitus tipo 2 e as doenças cardiovasculares. O conjunto dessas alterações tem sido descrito como “síndrome metabólica”. </span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjitsn8bgb4sIH3bRH-PyGEsJ1zEPIsc8KltOOI4SqnA-blZb1an3YNdbhX45PI5caX5UlDjSG0gQIC1bRRhSEbFOzaIrHebsypmQcwWsXTci-uEVXWWhGs9Cto13hXPGdsU8LMYHeoogMj/s1600/obesidade3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjitsn8bgb4sIH3bRH-PyGEsJ1zEPIsc8KltOOI4SqnA-blZb1an3YNdbhX45PI5caX5UlDjSG0gQIC1bRRhSEbFOzaIrHebsypmQcwWsXTci-uEVXWWhGs9Cto13hXPGdsU8LMYHeoogMj/s1600/obesidade3.jpg" /></a></div>
<br />
<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Mesmo que tenhamos uma pré-disposição genética para manifestação da obesidade, ela só acontecerá se o meio em que vivemos permitir, quer dizer, se nossos hábitos alimentares e estilo de vida contribuírem para isso, pois, é cientificamente comprovado que 70% da expressão genética é determinada pelo meio ambiente. </span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyphenhyphenfBS_L4_WzaKBDwFQG0EgsdKM0DLpLMBKshrmFQYxduC-RPLqdHw333syKgeEH8pIa9laq5nS3ckwXPJ8B7xkQm7W8wk45a0rnwBVWSIWe97xMPbcNiWy6WqK6JXu5mNIlxuQJM-gKo8/s1600/obesidade1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyphenhyphenfBS_L4_WzaKBDwFQG0EgsdKM0DLpLMBKshrmFQYxduC-RPLqdHw333syKgeEH8pIa9laq5nS3ckwXPJ8B7xkQm7W8wk45a0rnwBVWSIWe97xMPbcNiWy6WqK6JXu5mNIlxuQJM-gKo8/s1600/obesidade1.jpg" /></a></div>
<br />
<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Muitas vezes, transtornos no comportamento alimentar, podem ser gerados não por excessos alimentares, mas por carência de nutrientes que controlam diferentes funções, por exemplo, na carência de vitaminas que regulam os neurotransmissores podemos ficar mais ansiosos e propensos a cometer descontroles alimentares. O grande paradoxo da obesidade é a carência nutricional, sendo comum observar em grande número de indivíduos acima do peso a carência de nutrientes que ativam o gasto energético, de nutrientes que melhoram a ação da insulina e absorção de glicose, de nutrientes que equilibram nossos neurotransmissores para melhor controle do emocional. </span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm5A_J9CLVuEMj5rIPfc43gHjwf4LhmqErG1pvvaphe_w9Od7f8vpf9ZfQpwcDTBRwaRzwx0mdp1zIFslj-u9jnkyu82hxhDmAhf4xFaX_XLvtZBroE8vFD_h3ID6FWN7c8vpSiZAD2M3V/s1600/compulsao+alimentar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm5A_J9CLVuEMj5rIPfc43gHjwf4LhmqErG1pvvaphe_w9Od7f8vpf9ZfQpwcDTBRwaRzwx0mdp1zIFslj-u9jnkyu82hxhDmAhf4xFaX_XLvtZBroE8vFD_h3ID6FWN7c8vpSiZAD2M3V/s1600/compulsao+alimentar.png" /></a></div>
<br />
<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">A gordura é vista por nós como um problema que deve ser controlado, porém, nosso organismo a entende como um estoque de energia e garantia de sobrevivência. Sendo assim, nossa gordura só será efetivamente “queimada” quando nosso corpo estiver seguro de que suas necessidades estão sendo supridas, quer dizer, se alimentos que nosso corpo não tolera (restrições individuais) estão sendo evitados, se a hidratação está sendo feita em quantidade e horários corretos, se a energia cerebral e nutrientes essenciais estão sendo consumidos da forma que precisamos, e, além disso, se o corpo está conseguindo mandar embora as toxinas e impurezas que atrapalham seu bom funcionamento. </span></span><br />
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<span style="font-family: Calibri;">Portanto, mais do que uma restrição calórica, eliminar a gordura em excesso é uma consequência de um organismo que funciona bem!</span><br />
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</div>Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-35596008565592537212012-06-06T14:25:00.002-07:002012-06-06T14:25:50.870-07:00Açúcar"O açúcar pode provocar declínio na atividade sináptica"<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaOPVJRgVI8Yjvbe2PPiR0VRgn3yQeEr91_R0W4bQ7VOc3Zb5w_TmxaTUq0ALDTRuHRQkKVxOvXPVWODsC2TeMDCLfyFB7sw5rxEsZu8x7PhOxJHfKGhzl2edhVOiri9IS6YNy908MW166/s1600/a%C3%A7ucar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaOPVJRgVI8Yjvbe2PPiR0VRgn3yQeEr91_R0W4bQ7VOc3Zb5w_TmxaTUq0ALDTRuHRQkKVxOvXPVWODsC2TeMDCLfyFB7sw5rxEsZu8x7PhOxJHfKGhzl2edhVOiri9IS6YNy908MW166/s320/a%C3%A7ucar.jpg" width="320" /></a></div>
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"Comer açúcar demais pode consumir toda a sua energia cerebral, revelaram cientistas americanos que publicaram um estudo nesta terça-feira no <em>Journal of Physiology</em>, demonstrando como uma dieta com base em xarope de milho rico em frutose afetou a memória de cobaias"<br />
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<a href="http://saude.terra.com.br/nutricao/acucar-pode-emburrecer-alertam-cientistas-americanos,1d8b081755257310VgnVCM20000099cceb0aRCRD.html">http://saude.terra.com.br/nutricao/acucar-pode-emburrecer-alertam-cientistas-americanos,1d8b081755257310VgnVCM20000099cceb0aRCRD.html</a><br />Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-85694662549221656862012-05-01T15:13:00.001-07:002012-05-01T15:13:40.185-07:00Doenças afetivas/psiquiátricas<div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;">
<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Mesmo dentro de uma dieta adequada, sabe-se que nutrientes específicos em doses maiores, são de extrema importância para recuperação da saúde mental uma vez que essa não se encontra em total equilíbrio, pois, a carência nutricional, ou necessidades individuais elevadas não supridas, podem levar a alterações de comportamento, desvios de personalidade, quadros de depressão, hiperatividade, e até facilitar o aparecimento de doenças neurodegenerativas. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-M13mUSZUzOvXDXVU5Q6v6Dp3E8lFgP38hvEP6NnlxHLzhEc559Cws5znnnxbOxBre_Zy0lbUO3ZsoVrMquMKtnneIHFRzhDZ4fhtlctR5b__5xFuu2LWdhvBY0H7yDeTxZ2dQ6iVfETc/s1600/cerebro2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-M13mUSZUzOvXDXVU5Q6v6Dp3E8lFgP38hvEP6NnlxHLzhEc559Cws5znnnxbOxBre_Zy0lbUO3ZsoVrMquMKtnneIHFRzhDZ4fhtlctR5b__5xFuu2LWdhvBY0H7yDeTxZ2dQ6iVfETc/s1600/cerebro2.png" /></a></div>
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<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Também é sabido que, excesso de gorduras de má qualidade para nossa saúde, como a trans, aditivos químicos, açúcar, alimentos que provocam inflamação de nosso organismo, dificuldade em excretar as toxinas que circulam em nosso sangue e alterações na integridade de nosso intestino, que modificam a adequada colonização por boas bactérias (probióticas), também dificultam a nutrição ideal para nosso cérebro, comprometendo seu desempenho em diversos aspectos. Analisando os fatores descritos, concluímos que quanto maior o cuidado com nossos hábitos alimentares, mais chances de uma saúde integral.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYE265cSodIQvXPlAEV4z4DKDiRyw4pD25MkzmbUk_08lV3sribakM7QFDTGHVG54GQ5Ab1ci1lUprUKC__2nSY_C2KVIG1VFpr2fExiikCBuqdK93HPnt708WGXbJq7-vxpOr_qnw1ZtQ/s1600/cerebro3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYE265cSodIQvXPlAEV4z4DKDiRyw4pD25MkzmbUk_08lV3sribakM7QFDTGHVG54GQ5Ab1ci1lUprUKC__2nSY_C2KVIG1VFpr2fExiikCBuqdK93HPnt708WGXbJq7-vxpOr_qnw1ZtQ/s1600/cerebro3.jpg" /></a></div>
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</div>Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-23093763748442687932012-04-03T14:08:00.000-07:002012-04-03T14:08:31.675-07:00Doenças reumáticas<div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;"><span style="color: #783f04;">As doenças reumáticas são caracterizadas por inflamações em regiões articulares que geram dor e dificuldade em movimentar-se. Acometem diferentes idades e podem estar presentes tanto em idosos como em adultos e até mesmo em crianças.</span> </span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-VtaIY2nzXB6tFo0LA81gSxmR6pe005n_z4GGMs5Ce4qebz5iO2zvON9UmJEAEvwCX3v3Qdeq3uNlARTl93pBScZ6l0WfXl9GyDZrNzZcIP77yAq9uxKNjyUOaSRK9BBgmvJCkWfBhPZQ/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-VtaIY2nzXB6tFo0LA81gSxmR6pe005n_z4GGMs5Ce4qebz5iO2zvON9UmJEAEvwCX3v3Qdeq3uNlARTl93pBScZ6l0WfXl9GyDZrNzZcIP77yAq9uxKNjyUOaSRK9BBgmvJCkWfBhPZQ/s1600/images.jpg" /></a></div><br />
<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #783f04;"><span style="font-family: Calibri;">Apesar das doenças reumáticas serem descritas, de um modo geral, pela presença de dores articulares, cada doença tem suas próprias características, afinal, são dezenas as alterações em nossa saúde classificadas como reumatológicas, e cada uma possui suas próprias particularidades. </span><span style="text-decoration: none; text-underline: none;"><span style="font-family: Calibri;">Artrite reumatoide</span></span><span style="font-family: Calibri;">, </span><span style="text-decoration: none; text-underline: none;"><span style="font-family: Calibri;">artrose</span></span><span style="font-family: Calibri;">, </span><span style="text-decoration: none; text-underline: none;"><span style="font-family: Calibri;">fibromialgia</span></span><span style="font-family: Calibri;">, </span><span style="text-decoration: none; text-underline: none;"><span style="font-family: Calibri;">gota</span></span><span style="font-family: Calibri;">, </span><span style="text-decoration: none; text-underline: none;"><span style="font-family: Calibri;">lúpus eritematoso sistêmico (</span></span><span style="font-family: Calibri;">LES), </span><span style="text-decoration: none; text-underline: none;"><span style="font-family: Calibri;">esclerose sistêmica progressiva</span></span><span style="font-family: Calibri;">, </span><span style="text-decoration: none; text-underline: none;"><span style="font-family: Calibri;">febre reumática</span></span><span style="font-family: Calibri;">, </span><span style="text-decoration: none; text-underline: none;"><span style="font-family: Calibri;">lombalgia</span></span><span style="font-family: Calibri;">, </span><span style="text-decoration: none; text-underline: none;"><span style="font-family: Calibri;">vasculite</span></span></span><span style="font-family: Calibri;"><span style="color: #783f04;"> são exemplos de doenças classificadas como reumáticas.</span> </span></span><br />
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<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #783f04; font-family: Calibri;">A orientação alimentar é uma excelente aliada para o tratamento de pessoas com tais manifestações, uma vez que alimentos que alterem nosso pH sanguíneo e que facilitem a inflamação de nosso corpo deverão ser cuidadosamente evitados, já que serão gatilhos para desencadeamento de tais doenças e alteração de nosso sistema de defesa (imunidade).</span></span></div>Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-44778841386802037972012-03-04T06:28:00.000-08:002012-03-04T06:28:19.426-08:00Doenças autoimunes<div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">A autoimunidade manifesta-se quando nosso sistema imunológico perde a capacidade de distinguir nossas próprias proteínas e as confunde com proteínas estranhas de nosso organismo, processo este que resulta em agressão a tecidos do próprio corpo, dependendo do local atingido alterações em nossa saúde começam a ocorrer, como o aparecimento de quadros de alopecia areata, anemia hemolítica, dermatite herpetiforme, artrite reumatoide, doença celíaca, doença de Crohn, miastenia graves, diabetes, tireoidite de Hashimoto, esclerose múltipla, lúpus eritematoso sistêmico, psoríase, vitiligo, entre outras.</span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLeWVGCzZqaGT6u9yFF0JGAffpt7-lyd_cl9D_-ClpzCMQS5_3y-OrLPDp62CfAq4-0Bm_Qj3U5Jxj8oE7cyYS15Z9lOqIdtvDxJvboWEBlQHQR-9E5xLVsc66N8e2prtDXgUYoyWIqH0p/s1600/autoimune.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLeWVGCzZqaGT6u9yFF0JGAffpt7-lyd_cl9D_-ClpzCMQS5_3y-OrLPDp62CfAq4-0Bm_Qj3U5Jxj8oE7cyYS15Z9lOqIdtvDxJvboWEBlQHQR-9E5xLVsc66N8e2prtDXgUYoyWIqH0p/s1600/autoimune.png" /></a></div><br />
<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;"> Apesar da susceptibilidade genética ser um fator a levar-se em consideração, ela não é o fator decisivo para manifestação da autoimunidade, outros gatilhos são comuns de a estimularem, entre eles podemos citar, déficits nutricionais em especial de vitamina D, estresse psicológico, intoxicação por metais pesados como o mercúrio, exposição a tabaco, fármacos e químicos, colonização intestinal por bactérias patogênicas, presença de vírus. Nutricionalmente podemos modular este processo, sendo parte importante do equilíbrio alimentar a redução/exclusão de alimentos potencialmente desencadeadores de autoimunidade, como os que contém laticínios, glúten, oleaginosas, álcool, entre outros. Além disso, a suplementação nutricional individualizada auxiliará a repor nutrientes carentes em cada pessoa.</span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEEM1fZ0P_7scAiIxdMRojRIF489JwvvDZdVZk4dw3j_rQEVfUAxBCIGNQ0CNh3zimZBcKrdmakQnCqPGGcTwNGsxW9uCy3odosxgrtpcNdmlSElzpck-an5fTUxJdBO_qEetK0dxAFe-n/s1600/nutrientes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEEM1fZ0P_7scAiIxdMRojRIF489JwvvDZdVZk4dw3j_rQEVfUAxBCIGNQ0CNh3zimZBcKrdmakQnCqPGGcTwNGsxW9uCy3odosxgrtpcNdmlSElzpck-an5fTUxJdBO_qEetK0dxAFe-n/s1600/nutrientes.jpg" /></a></div></div>Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-15653338195819318502012-02-07T11:45:00.000-08:002012-02-07T11:45:46.104-08:00Doenças degenerativas<div style="line-height: 200%; margin: 0cm 0cm 0pt; text-align: justify;"><strong><span style="font-family: "Calibri", "sans-serif"; font-size: 11pt; font-weight: normal; line-height: 200%; mso-ascii-theme-font: minor-latin; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Nos últimos anos, as doenças crônico degenerativas apresentaram aumento significativo na população, reduzindo a qualidade de vida e aumentando a dificuldade em manter uma saúde equilibrada. Representam o grupo de doenças crônico degenerativas aquelas que, principalmente ocasionadas por nossos hábitos de saúde e estilo de vida (fatores ambientais), vem evoluindo devagar e silenciosamente, porém, de forma constante e progressiva, acabando assim por prejudicar funções de diferentes partes do corpo gerando, por exemplo, hipertensão arterial, alterações cardiovasculares, diabetes, entre outras. Apesar da influência genética, observamos que os fatores ambientais são os grandes responsáveis para a grande incidência destas alterações em nossa saúde. O sedentarismo, a falta de tempo para preparar uma refeição, o uso abusivo de álcool e cigarro, uma alimentação rica em produtos de fácil preparo e consequentemente ricos em aditivos químicos, a escassez de alimentos frescos, naturais, integrais associados ao estresse do dia a dia, geram um verdadeiro caos em nosso organismo. A nutrição preventiva vem como uma alternativa para controlar estes desequilíbrios não deixando assim, que essas doenças manifestem-se desordenadamente.</span></strong><br />
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</div>Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-61984732840595417832012-01-17T09:20:00.000-08:002012-01-21T08:55:42.659-08:00Infertilidade<div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">Denomina-se infertilidade a dificuldade de um casal conseguir uma gravidez após um ano de tentativas sem uso de métodos anticoncepcionais. Estima-se que de 10-15% do casais apresentem alguma forma de infertilidade, onde a divisão entre os sexos é equivalente, cerca de 40% de causas masculinas, 40% de causas femininas e em 20% das vezes os dois parceiros apresentam o problema.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDpiw47mSangGw6-8S05rXeWcwRsw3NvjkhHfwmcsGdRyvfjZVAsll5Qk1uVcutn7Ugs2Rmhz7gcylHn2GmxMauWkWoc-IQ_vf1WpHXenZScTx452vZRBrR3Nh3rjvxHlZjR_eHuQqTLLA/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDpiw47mSangGw6-8S05rXeWcwRsw3NvjkhHfwmcsGdRyvfjZVAsll5Qk1uVcutn7Ugs2Rmhz7gcylHn2GmxMauWkWoc-IQ_vf1WpHXenZScTx452vZRBrR3Nh3rjvxHlZjR_eHuQqTLLA/s1600/images.jpg" /></a></div></div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">Ao pensar em gerar um filho, serão necessários 50% de contribuição da mãe e 50% do pai. A somatória desse óvulo com o espermatozoide vai determinar a formação do bebê, quanto mais equilibrados os dois estiverem, maiores as chances de formar uma criança saudável, mas a constatação de que somos feitos de nutrientes obtidos através da ingestão dos alimentos e, que esses nutrientes executam todas as funções do nosso organismo, muitas vezes não é lembrada. O estado nutricional é determinante para nosso bem-estar e qualidade de vida, assim como para prevenção de doenças crônicas não transmissíveis, podendo influenciar, inclusive, na capacidade reprodutiva. O conhecimento da ação dos nutrientes, interações, sinergias e antagonismos deve ser a base para o preparo e formação de uma nova vida.</span></div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">Os homens são inférteis quando seus espermatozoides são incapazes de fertilizar os óvulos, mas a infertilidade masculina não consiste em uma doença, e sim em uma síndrome que resulta de desordens adquiridas ou congênitas; um organismo desequilibrado nutricionalmente pode não ser estéril, porém pode ser “subfértil” e reduzir as suas chances de fertilização.</span></div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">Embora existam nutrientes que são diretamente relacionados com fertilidade, como zinco, vitaminas do complexo B, selênio, vitamina E, vitamina A, colesterol, magnésio, ômega-3, devemos lembrar que os nutrientes só agem em conjunto e a carência ou excesso de qualquer nutriente irá interferir na ação dos outros, desequilibrando suas funções.</span></div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">A carência dos ácidos graxos essenciais, principalmente ômega-3, comprovadamente tem uma relação direta com desequilíbrios hormonais. Uma das ações fundamentais do ômega-3 é a melhora da ação da insulina, esta pode tanto comprometer a fertilidade masculina como feminina, já que o aumento da insulina no sangue pode alterar a expressão genética dos hormônios, podendo desencadear alterações na liberação da testosterona e outros andrógenos. Outros nutrientes com função antioxidante também podem melhorar a fertilidade masculina, como a vitamina E, C e carotenoides podem manter a integridade genética das células dos espermatozoides, o selênio e vitamina E melhoram a motilidade e a morfologia destes espermatozoide. A vitamina C também é importante para a qualidade do sêmen e para as funções reprodutivas juntamente da vitamina D, além disso, o zinco tem importante papel no desenvolvimento testicular normal e na espermatogênese.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQx_gpDhMkKh4B3R3pHWq6ul0osNIkg4GQaLzAuk_TkjMb9klbtGpqb71t1gsTSLSOhDv1BJMnPAMhXANmCsLl8tC5yue9OKLc8OuAm20hggbUcCqbvPCqD0hokaD64AaHdr8OvRshOXlq/s1600/imagesCA0SH9SP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQx_gpDhMkKh4B3R3pHWq6ul0osNIkg4GQaLzAuk_TkjMb9klbtGpqb71t1gsTSLSOhDv1BJMnPAMhXANmCsLl8tC5yue9OKLc8OuAm20hggbUcCqbvPCqD0hokaD64AaHdr8OvRshOXlq/s1600/imagesCA0SH9SP.jpg" /></a></div></div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">Já o excesso de café, álcool, aditivos alimentares, poluentes químicos, tabaco, metais tóxicos podem interferir de forma negativa em todo processo de fertilidade do homem e mulher, assim como na saúde do bebê. Alguns medicamentos e a utilização de drogas podem afetar a função testicular diretamente ou suprimir a secreção de gonadotrofinas (LH – hormônio luteinizante, FSH – hormônio estimulador do folículo) gerando deficiência de androgênio ou parada da espermatogênese.</span></div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">No que diz respeito à alimentação, a individualidade de cada um deve ser analisada e respeitada, porém, o básico serve para todos, uma alimentação natural (sem excessos de alimentos processados), fracionada ao longo do dia, variada em alimentos frescos como frutas e vegetais, com presença de cereais e sementes integrais, gorduras de boa qualidade como os ômegas, redução de alimentos ricos em gorduras trans e saturadas, ter boa hidratação ao longo do dia auxiliará a ter o equilíbrio nutricional que o corpo precisa.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhflvEolQQemYZK-EsjxZWQ1Hvmyw53_hJY1wyNqC2kJIi9pbHLeCNMlge1C1TXtnqa-RKe1D73ww-hvUJB-90qYcx8OaPA_0E9p2TliSvS9Ihia-dcpkzWWG0b7UNrsgIiR-017Z5ePmZw/s1600/imagesCAYUKOPL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhflvEolQQemYZK-EsjxZWQ1Hvmyw53_hJY1wyNqC2kJIi9pbHLeCNMlge1C1TXtnqa-RKe1D73ww-hvUJB-90qYcx8OaPA_0E9p2TliSvS9Ihia-dcpkzWWG0b7UNrsgIiR-017Z5ePmZw/s1600/imagesCAYUKOPL.jpg" /></a></div><span style="font-family: Calibri;">A análise dos alimentos que possuem uma dificuldade maior para serem digeridos, como os laticínios, produtos que contenham glúten e soja deve ser levada em consideração, uma vez que alimentos de dificuldade digestiva diminuirão a capacidade do intestino absorver os nutrientes da dieta e facilitarão um processo inflamatório crônico do organismo, um dos fatores que leva a resistência a insulina e alteração hormonal.</span></div><div align="right" class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: right;"><br />
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</div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">REFERENCIAS:</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">ASSCHE et al. Cytogenetics so infertile men. Hum. Reprod., Oxford, v.11, supl. 4, p. 1-24, 1996</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">CARREIRO, D.M.; CORREA, M. M. Mães saudáveis tem filhos saudáveis. São Paulo: 2010.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">CARREIRO, D.M. Alimentação: problema e solução para doenças crônicas. São Paulo: Ed. Do Autor, 2007.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">CHANDLEY, A.C. The genetic basis fo male infertility Reprod Med Rev., v.4, p. 1-8, 1995.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">JONES, H.W.Jr.; TONER, J.P. The infertile couple. N. Engl. J. Med., Boston, v. 329, p. 1710, 1993.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">MAEGAWA, G.H.B.; CENTA, L.J.R. Aspectos genéticos do fator masculino na infertilidade. Fam. Saúde Desenv. v.2, n.1, p.7-12, 2000.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">NEVES, P.A.; RODRIGUES, N. Infertilidade masculina. São Paulo: Editora Atheneu, 2002.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">PASCHOAL, V.; NAVES, A.; FONSECA, A.B.B.L. Nutrição Clínica Funcional: dos princípios à prática clínica. São Paulo: VP Editora, 2007.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">PASQUALOTTO, F. F. et al. Effects of medical therapy, alcohol, smoking, and endocrine disruptors on male infertility. Rev. Hosp. Clin. vol.59, n.6 , pp. 375-382, 2004.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">QUEIROZ, E. K. R.; WAISSMANN, W. Occupational exposure and effects on the male reproductive system. Cad. Saúde Pública..vol.22, n.3 , pp. 485-493, 2006.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">RODRIGUES, N. Urologia Prática. São Paulo: Editora Atheneu, 1999.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: Calibri;">SEIBEL, M.M. Infertility. New York : Appleton and Lange, 1996.</span></div>Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0tag:blogger.com,1999:blog-4108057183363066146.post-60757993224962574132011-12-01T10:41:00.000-08:002011-12-01T10:55:35.450-08:00Alergia alimentar tardia<div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-size: 12pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Nós somos seres únicos, somos o resultado da interação de nosso exclusivo genótipo com o meio ambiente em que vivemos, e não poderia ser diferente quanto às reações aos alimentos. </span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivX4xBeB8qypYRcaORRCpd1v9FA3x6ADAqe-qdonUGDS-JE7t_HFleAT22jIvaGlx7oUjzUGsYjtcoIkrbLD8Tx9qDnijvf_8l8QtoFkpJDaOB2vgMxJgkoL8E6TcCzoNtQLDmnwJeahd0/s1600/figura+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivX4xBeB8qypYRcaORRCpd1v9FA3x6ADAqe-qdonUGDS-JE7t_HFleAT22jIvaGlx7oUjzUGsYjtcoIkrbLD8Tx9qDnijvf_8l8QtoFkpJDaOB2vgMxJgkoL8E6TcCzoNtQLDmnwJeahd0/s1600/figura+6.jpg" /></a></div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-size: 12pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Sabemos que se um alimento, mesmo em pequena quantidade, for diretamente injetado em nossa corrente sanguínea, o resultado será um choque anafilático. Porém, ao consumir o alimento via oral, proporcionamos ao organismo a nutrição essencial à vida. Isso é possível devido ao importante trabalho realizado pelo trato gastrintestinal na quebra das macromoléculas de alimentos, transformando-as em nutrientes (processo da digestão).</span></span></div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-size: 12pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Nosso organismo necessita de nutrientes, não de alimentos, no entanto, se nossa digestão encontra-se comprometida por hábitos alimentares incorretos, ou pelo consumo de alimentos mal tolerados por nosso corpo, tais macromoléculas alimentares não conseguem ser transformadas em nutrientes. Ao ultrapassar a dose tolerada por nossa corrente circulatória de tal substância (macromoléculas), iniciamos em nosso organismo uma reação alérgica classificada como hipersensibilidade do tipo III, ou ainda de alergia alimentar tardia, onde sintomas podem demorar até 3-4 dias para serem manifestados após o consumo do alimento mal tolerado. </span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRGENtQhHxpsDJ9Yr73UBbZGdZqZ4N5D79GZtuPMDR2hG_4Z2HL3YZrenQC0GjbJNW0qK8EDX4kHgZvKtZVJfZfwrgaOWdvFaUa7VVY8KlTnAyCcON-OZ0R-2jlWroIvVdHeUf5Djtbjaf/s1600/anticorpos.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRGENtQhHxpsDJ9Yr73UBbZGdZqZ4N5D79GZtuPMDR2hG_4Z2HL3YZrenQC0GjbJNW0qK8EDX4kHgZvKtZVJfZfwrgaOWdvFaUa7VVY8KlTnAyCcON-OZ0R-2jlWroIvVdHeUf5Djtbjaf/s1600/anticorpos.gif" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-size: 12pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">A alergia tardia desencadeia inflamação constante em nosso organismo podendo atingir qualquer região de nosso corpo para manifestar o processo inflamatório crônico. Os sintomas desta manifestação alérgica são variados, entre eles podemos citar: alterações corpóreas (aumento ou perda de peso), alterações gástricas ou intestinas (má digestão, refluxo, gastrite, úlcera, colites), depressão, enxaquecas, hiperatividade, fadiga, doenças autoimunes, queda de cabelo, unhas frágeis, pele ressecada ou oleosa, alterações hormonais, hipertensão arterial, diabetes, osteoporose, manifestações cutâneas (acne, psoríase, dermatite), alergias respiratórias (asma, bronquite, rinite...). </span></span></div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-size: 12pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Mais de 50% da população possui a alergia tardia e não tem conhecimento. Qualquer alimento pode desencadear este tipo de alergia, sendo os mais comuns, alimentos com proteínas de difícil digestão.</span></span></div><div class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; text-align: justify;"><br />
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</div>Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com1tag:blogger.com,1999:blog-4108057183363066146.post-51397808263071373902011-11-03T11:19:00.000-07:002011-11-03T11:19:27.749-07:00Nutrição e Gestação<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfBRJ8uatf1pKuivpQ5-xReREGeiApWoLvQVWPfyR6bo6AOI61GhQyasNR_SYVVgReP8U91hzXfXoCYTMuDYase6z3Dt2ABaZ9wywpg_mujMAleBR-u-RWYra0PFBu4d2lIorlD6eY-Q_m/s1600/gesta%25C3%25A7%25C3%25A3o.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfBRJ8uatf1pKuivpQ5-xReREGeiApWoLvQVWPfyR6bo6AOI61GhQyasNR_SYVVgReP8U91hzXfXoCYTMuDYase6z3Dt2ABaZ9wywpg_mujMAleBR-u-RWYra0PFBu4d2lIorlD6eY-Q_m/s1600/gesta%25C3%25A7%25C3%25A3o.bmp" /></a></div><div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-size: 12pt; line-height: 200%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Através da alimentação obtemos todos os nutrientes necessários para que funções sejam executadas em nosso organismo e assim tenhamos uma formação corporal saudável. Portanto, os cuidados com a alimentação devem ser dobrados na fase gestacional, já que além de equilibrar o corpo da mulher os nutrientes consumidos também implicarão em uma nova vida que está sendo gerada. </span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7HaZ9Tx9WYwA5coKJKD57zS8B34wIcfUzVV93XSJVK97Fe7MK3S9R8r824JG9wO3kR1t0-UzaGcDbvns2MsyR2IlRMhDexp-9cVAIURVVKl8xXAHx5I0r1AdHRImFqlW3au1A9KkuHpLy/s1600/imagesCA7JIYLN.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7HaZ9Tx9WYwA5coKJKD57zS8B34wIcfUzVV93XSJVK97Fe7MK3S9R8r824JG9wO3kR1t0-UzaGcDbvns2MsyR2IlRMhDexp-9cVAIURVVKl8xXAHx5I0r1AdHRImFqlW3au1A9KkuHpLy/s1600/imagesCA7JIYLN.jpg" /></a></div><div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-size: 12pt; line-height: 200%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">A alimentação do homem e da mulher, quando adequada nutricionalmente, é a forma mais natural e eficiente para garantirmos a fertilidade, assim como uma gestação tranquila e consequentemente a formação de um indivíduo saudável. Para atingir a plena capacidade da gestante gerar uma nova vida, com saúde, devemos antes de tudo, garantir que a mulher tenha as condições nutricionais adequadas para iniciar esta nova configuração orgânica que é a reprodução. Nesta fase a mulher necessita que todos os seus recursos estejam funcionando adequadamente, sendo o estado nutricional crítico tanto para a mãe quanto para o bebê, determinando bem-estar e qualidade de vida a ambos, assim como a prevenção de doenças crônicas não transmissíveis ao longo da vida. </span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCgbbdZgI-HUG_adxIhsJAFrK1bpY6iqBdM-7DcqGwE50_TrXVs2Be9oLHvdbxdwE490I50L1dlut-J5cgZRQdq-JhSq6yEzOv7qTE85BjiUUK0BD-yQQfF3QrWC6G_VWDQNtwPJ0JBfMP/s1600/untitled.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCgbbdZgI-HUG_adxIhsJAFrK1bpY6iqBdM-7DcqGwE50_TrXVs2Be9oLHvdbxdwE490I50L1dlut-J5cgZRQdq-JhSq6yEzOv7qTE85BjiUUK0BD-yQQfF3QrWC6G_VWDQNtwPJ0JBfMP/s1600/untitled.bmp" /></a></div><div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-size: 12pt; line-height: 200%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">A alimentação saudável da mãe (antes, durante e após a gestação), o aleitamento materno exclusivo no período recomendado e a introdução correta de alimentos no desmame, irão proporcionar ao bebê adequado crescimento e desenvolvimento tanto físico como mental, prevenindo também o surgimento de desequilíbrios em sua saúde ao longo de sua vida.</span></span></div><div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: center;"><span style="color: purple;"><span style="font-size: 12pt; line-height: 200%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Sugestão de leitura: </span></span><span style="font-size: 12pt; line-height: 200%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Mães saudáveis têm filhos saudáveis</span></span></span></div><div class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: center;"><span style="font-size: 12pt; line-height: 200%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: purple; font-family: Calibri;">Autoras: Denise Carreiro e Mayra Correa</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLn_ARvw3Hj5592uJZJVSZpmQbz2alXP1scT3VPzotJWvSnXWcWnGabc5atVzCsHLV8ewPR7IqabQesbNgnQs8I3my5YaDAyoY1ZAyRmAufCvYO3ZILeaCSSFTPcs0sWm4Dt-UH6D_9102/s1600/bec280fd0579e24d992cf18423a785d9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLn_ARvw3Hj5592uJZJVSZpmQbz2alXP1scT3VPzotJWvSnXWcWnGabc5atVzCsHLV8ewPR7IqabQesbNgnQs8I3my5YaDAyoY1ZAyRmAufCvYO3ZILeaCSSFTPcs0sWm4Dt-UH6D_9102/s320/bec280fd0579e24d992cf18423a785d9.jpg" width="218" /></a></div><div align="center" class="MsoNormal" style="line-height: 200%; margin: 0cm 0cm 10pt; text-align: justify;"><br />
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</div>Luana Vasconceloshttp://www.blogger.com/profile/00456464915116454768noreply@blogger.com0